Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!

Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Talk about easy ­čÖé

As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own). For 2 reasons I recommend this, first for your health it is a good idea to avoid any sneaky sugars and/or preservatives. The second reason is the environment, most peanut butters on the market include palm oil. The production of palm oil is causing large scale deforestation pushing many animals to extinction like orangutans and tigers, to learn more check out Say No To Palm Oil. So for both of these reasons I always get Crazy Richards 100% Natural Creamy Peanut Butter, it is so yummy!

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

Don’t forget to check out my video for Banana Oatmeal Breakfast Smoothie!


  • Banana Oatmeal Breakfast Smoothie calls for peanut butter but feel free to use whatever nut/seed butter of your choosing.
  • Sometimes on days where I need a little extra energy I add extra peanut butter.
  • Same goes for the milk as the peanut butter, I use regular cows milk but whatever you choose will work.
  • This is a single serve recipe and is most easily made with a single serve blender, although any blender will work. I have a ninja blender that works amazing, I can use the easy single serve cup in┬áthe morning and then throw on the to-go cover that came with it and take it with me.

Banana Oatmeal Breakfast Smoothie
Rate this recipe
47 ratings
Banana Oatmeal Breakfast Smoothie
Prep Time:
2 minutes
Cook Time:
1 minute
Total Time:
3 minutes
Yield: 1 smoothie
  • 1/4 cup oatmeal
  • 3/4 cup milk
  • 1 tablespoon peanut butter (or nut/seed butter of your choosing)
  • 1 banana
  • 4-5 ice cubes
  1. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
  2. Blend about 1 minute until smooth. Enjoy immediately.
Nutrition information
Calories per serving: 387.03 kcal
Fat per serving: 15.87 g
Saturated fat per serving: 5.42 g
Carbs per serving: 52.49 g
Protein per serving: 13.24 g
Fiber per serving: 5.85 g
Sugar per serving: 25.27 g
Sodium per serving: 83.78 mg
Trans fat per serving: 0.01 g
Cholesterol per serving: 18.3 mg
Nutrition label for Banana Oatmeal Breakfast Smoothie
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Banana Oatmeal Breakfast Smoothie

Peace & Love

Lauren ‘The Schmidty Wife’

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This post was updated 05/14/17 to include the Banana Oatmeal Breakfast Smoothie Video.

10 Replies to “Banana Oatmeal Breakfast Smoothie”

  1. How many calories does this smoothie have

    1. Hi Charlene, I currently do not have the nutrition background to post the calorie count, but you can sign up for a free My Fitness Pall account at and enter the recipe in and it will give you a calorie count a nutritional breakdown! Hope you enjoy the smoothie!

  2. What kind f oatmeal do you use ?

    1. Hi Colleen, I use old fashioned oats but any kind of steel cut or instant oats will work as well!

  3. What if you don’t like nutbutter?

    1. Hi Juana! If nut butter doesn’t work for you you could try seed butter, specifically sunflower seed butter would taste great in this smoothie!

  4. I have to say that this is my favorite smoothie! So quick and easy and delicious. Thank you so much for sharing it with us.

    1. Thank You so much Rachel! ­čÖé

  5. I know this may seem like a silly question.. lol but do you make the oatmeal first or just put in the oats to the blender?

    1. Just put the oats straight into the blender!

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