The Schmidty Wife

real fresh food for real fun families

Meatless

Whether you are looking for a meatless meal, vegetarian, or vegan this section is a mix of them all! A great place to begin when wanting to eat more plant-based!

Most Popular
Two bowls and a crockpot full of Three Bean Vegetarian Chili on a table top with garnishes, saltine crackers, a kitchen towels.

Slow Cooker 3 Bean Vegetarian Chili
Overhead shot of a bowl of Slow Cooker Black Bean Tortilla Soup

Slow Cooker Black Bean Tortilla Soup
Freshly made Teriyaki Noodle Recipe in a large white bowl garnished with green onions and sitting next to a pair of chopsticks.

Easy One-Pot Teriyaki Noodles Recipe
A white bowl filled with roasted red pepper and tomato soup garnished with fresh basil and a toasted grilled cheese being dunked into the soup.

Roasted Red Pepper & Tomato Soup
easy to make Broccoli Cheese Baked Potato on a plate with cheddar cheese sauce dripping down the side

Easy Broccoli and Cheese Baked Potatoes
three red lentil tacos with vegetarian taco meat on a white plate with garnishes

Easy Red Lentil Tacos Recipe
simple vegetable stir fry in a skillet with a wooden spoon

Easy 15-Minute Veggie Stir Fry
easy Buffalo Chickpea Dip in a small white baking dish with blue cheese and green onions with chips and vegetables for serving

Warm Buffalo Chickpea Dip
A white bowl filled with Mediterranean Orzo Salad with a wooden spoon for serving and garnished with fresh parsley.

Mediterranean Orzo Pasta Salad

A white serving bowl filled with black bean quinoa salad with orange cilantro dressing and garnished with orange slices and cilantro.

Black Bean Quinoa Salad with Orange Cilantro Dressing

A homemade veggie pizza cut into pieces on a wooden pizza peel surrounded by pizza toppings.

Homemade Veggie Pizza

White casserole dish filled with spinach stuffed shells, a spoon taking on out of the dish.

Spinach Stuffed Shells Without Ricotta

Crispy Air Fryer Tofu

Overhead view of a black bowl on a black background, the bow is filled with buffalo chickpea salad, garnished with a ranch drizzle, avocado, red onion, and tomatoes.

Buffalo Chickpea Salad

Close up of refried bean burrito cut open showing the insides on a cutting board.

Easy Cheesy Refried Bean Burritos

Overhead view of a tray filled with veggie halloumi fajita makings with tortillas, avocados, and lime wedges with everything garnished with cilantro.

Easy Veggie Halloumi Fajitas

Platter full of golden brown and crispy leftover mashed potato cakes garnished with parsley and next to sour cream.

Leftover Mashed Potato Cakes

Overhead view of a white plate filled with black bean quinoa tacos garnished with cilantro, pickled onions, and avocado.

Black Bean Quinoa Tacos

Sheet tray full of red and white parfait popsicles and ice cubes surrounded bu sliced strawberries, bananas, and bits of granola.

Parfait Breakfast Popsicles

Overhead view of a white platter filled with marinated grilled veggies including zucchini, asparagus, carrots, and tomatoes.

The BEST Marinated & Grilled Vegetables

White bowl gilled with cottage cheese and topped with banana slices, peanut butter, and shredded coconut.

Cottage Cheese and Peanut Butter Bowls

A platter of grilled artichokes with a half of an artichoke on top showing off charred grill marks.

Grilled Artichokes Recipe

A large white bowl filled with tabbouleh salad with a spoonful out on the side with parsley leaves falling off.

Fresh & Easy Tabbouleh Salad

Large what bowl filled with Mexican Street Corn Dip and tortilla chips surrounded by more chips, cilantro, and limes.

Easy Mexican Street Corn Dip

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