Name: Chai Spiced Energy Balls
Prep time: 10 min
Total time: 10 min
Yield: 12
Cuisine: American
Ingredients: 1/2 cup flaxseed meal; 1/2 cup pumpkin seeds; 10 dates, pits removed; 1 cup oats, old fashioned or quick oats; 2 teaspoon chai spice; 4 teaspoons water

Chai Spiced Energy Balls are bite-sized snacks packed with wholesome ingredients. They are crafted from a blend of oats, flaxseed meal, pumpkin seeds, dates, and a delightful mix of chai spices. These ingredients come together quick to form a convenient and scrumptious source of energy.

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Chai spiced energy balls in a blue and white bowl.

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Chai Flaxseed Energy Balls

In the bustling world of family life, we often find ourselves in need of a quick pick-me-up. But why settle for store-bought snacks when you can whip up something both energizing and delicious at home? Enter Chai Spiced Energy Balls! These little powerhouses are not only a flavorful treat but also a nutritious boost for you and your family.

These energy balls are not just a tasty treat; they offer a range of nutritional benefits.

Loaded with fiber from oats and healthy fats from seeds, they provide lasting energy throughout the day.
Dates, a natural sweetener, add a touch of sweetness while providing essential vitamins and minerals.
And last but not least my favorite flaxseed meal. Flaxseeds are packed with omega-3’s which our vital in our brain development!

ALSO, chai spices are more than just flavor enhancers; they’re power-packed with goodness. Cinnamon adds warmth and helps regulate blood sugar. Cardamom aids digestion and provides a refreshing twist. Ginger brings a zing of anti-inflammatory properties. Together, they create a unique flavor profile that will tantalize your taste buds.

Close up of chai spiced energy balls in a blue and white bowl.

Ingredients

Flaxseed Meal – In a pinch you can use full flaxseeds, just add them to the processor when you add the pumpkin seeds to begin the breakdown process.
Pumpkin Seeds – Also known as pepita, use the raw unsalted version.
Dates – Make sure you remove the pit before adding to the food processor!
Oats – These can be old fashioned or quick oats.
Chai Spice – Click for my homemade version!

For a complete detailed list of the ingredients continue towards the bottom of the page.

Ingredients to make chai spiced energy balls on a table top.

instructions

Add the pumpkin seeds to a food processor. Process until crumbles, about 10 to 20 seconds.

Add the remaining ingredients and process for 60 to 90 seconds until everything processes down and comes together into a large ball.

Use a heaping tablespoon to scoop and roll into a ball in your hand, repeat until all balls are made. Store in an airtight container in the refrigerator.

Collage showing the before and after of pumpkin seeds being processed in the food processor.

collage of making chai spiced energy balls in the food processor, showing the ingredients before and after being processed.

A blue and white bowl filled with chai spiced energy balls.

tips, tricks and questions

Variations to Spice It Up:

Coconut Chai Energy Balls: Roll the energy balls in shredded coconut for an extra layer of flavor and texture.
Chocolate Chai Energy Balls: Add cocoa powder or chocolate chips for a chocolatey twist.
Nut Chai Energy Balls: Replace the pumpkin seeds with cashews or almonds.

Storage and Freshness:

Chai spiced energy balls can be stored in an airtight container in the refrigerator for up to two weeks. You can also freeze them for longer storage. Simply take a few out as needed and let them thaw for a few minutes before enjoying.

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Yield: 12 to 16 energy balls