These Green Goddess Chicken Thighs are everything you want in a weeknight dinner—simple, satisfying, and packed with flavor. Fire up the grill and let the herby marinade and creamy sauce elevate your chicken thighs into a delicious meal.

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Grilled Green Goddess Chicken Thighs
Nothing screams a summer meal quite like the combination of homemade green goddess dressing and grilled chicken thighs. This dressing/marinade is made up of whatever fresh or leftover herbs you have around your house, which makes it incredibly versatile. If you have herbs leftover from another recipe, if you have your own herbs garden, if you picked up some fun herbs at the farmers market, any of these herbs can be used!
Once you have your herbs and marinade made half of it goes into a jar for you to use as a sauce once the chicken is served and the second half marinates the chicken. This marinate makes for juicy chicken thighs that are bursting with flavor.
I have been serving these with a side of veggies like my Air Fryer Brussel Sprouts or Oven Roasted Broccoli Recipe, and then usually some sort of grain like my Rice Pilaf with Cranberries. Any leftover extra dressing is also really good on Air Fryer Baby Potatoes, as a salad dressing, and makes a great dip for veggies.
Ingredients
- Greek yogurt – For a creamy base, the yogurt really helps tenderize the meat in the marinade. You can also use plain yogurt to, this will give the sauce a little bit thinner texture. (Sour cream can also be substituted in a pinch.)
- Olive Oil – Helps the marinade coat the chicken.
- Fresh Herbs – Use what you like, really anything goes! A mix like fresh parsley, fresh basil, dill, cilantro, or tarragon are all good options. You can even just use two different kinds of herbs if that is all you have. I have made this with just store bought cilantro and parsley and it was still delicious.
- Green Onion/Scallions – For a mild onion flavor that isn’t overpowering and blends easily.
- Garlic – A few garlic cloves adds flavor to the marinade and sauce.
- Worcestershire Sauce – For a little umami depth and saltiness.
- Kosher Salt – To help marinate the chicken and flavor the sauce. If you don’t have kosher salt use table salt instead.
- Lemons – Adds flavor, brightness, and acidity to the green goddess sauce.
- Chicken Thighs – I have been using boneless and skinless since that is what I prefer. You can also use bone-in, skin-on for juiciness, just note it might have to cook a bit longer.
Instructions
In a food processor or blender, combine the Greek yogurt, olive oil, fresh herbs, green onions, garlic, Worcestershire sauce, salt, and lemon juice. Blend until smooth and creamy.
Pour half of the sauce into a clean jar or airtight container (about 1 cup) and refrigerate. This will be your sauce for serving once the chicken is cooked.
Place the chicken thighs in a bowl, zip-top bag, or shallow dish. Pour the remaining Green Goddess sauce over the chicken and mix until well coated. Cover and marinate for at least 30 minutes, or up to overnight for maximum flavor. If marinating longer than 30 minutes, store the chicken in the refrigerator.
Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting the excess drip off. Grill for 5 minutes on the first side, then flip and cook for another 5 minutes. Flip once more and cook for a final 5 minutes, or until the internal temperature reaches at least 165ºF, ideally 175º–180ºF for extra juicy thighs.
Transfer the grilled chicken to a plate and cover loosely with foil. Let it rest for 5 minutes. Serve with the reserved Green Goddess sauce on the side or drizzled over the top.
tips, tricks and questions
Can I use chicken breasts instead of thighs?
Yes! Chicken breasts will work, but be sure not to overcook them. They’re leaner and can dry out more easily. Grill until they reach an internal temperature of 165ºF. You can really use this marinade on any part of the chicken, heck you could even marinate a whole chicken in it before roasting.
What herbs work best in the Green Goddess sauce?
Stick to soft, leafy herbs like parsley, basil, cilantro, dill, and tarragon. Feel free to mix and match based on what you have on hand.
Is the sauce spicy?
Not at all! It’s bright and tangy with lots of herby flavor. If you want to add some heat, throw in a bit of jalapeño or red pepper flakes.
Can I bake the chicken instead of grilling?
Absolutely. Bake at 400ºF covered for 25–30 minutes, or until the chicken reaches the correct internal temperature.
Can I make this dairy-free?
Yes. Swap the Greek yogurt with a thick, unsweetened non-dairy yogurt like coconut or almond yogurt.
If you like this chicken with green goddess dressing you might also like:
Green Goddess Chicken Thighs
These Green Goddess Chicken Thighs are marinated in a vibrant, herb-packed yogurt sauce and grilled to juicy perfection, then served with extra sauce for a fresh and flavorful finish.
Ingredients
- 1 cup Greek yogurt
- 3 tablespoons olive oil
- 2 cups lightly packed herbs
- 3 green onions
- 2 cloves garlic
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1 ½ lemons, juiced
- 1½ 2 pounds chicken thighs, boneless skinless
Instructions
- Add the greek yogurt, olive oil, herbs, green onions, garlic, Worcestershire sauce, salt, and lemon juice to a food processor or blender. Blend everything together until its smooth to make the green goddess sauce.
- Transfer half of the green godess sauce to a jar or another air tight container (about 1 cups worth). Cover and transfer to the fridge until it is time to serve the chicken.
- Transfer the second half of the green goddess sauce to the container or bag that you are marinating the chicken in. Add the chicken to the marinade and mix together well so it is all covered. Cover and let rest for at least 30 minutes but as long as overnight. Transfer to the fridge if you are marinating for longer than 30 minutes.
- When you are ready to grill preheat your grill to medium-high heat.
- Transfer the chicken thighs to the hot grill. Cook for 5 minutes.
- Flip the chicken and cook another 5 minutes.
- Flip one more time and cook another 5 minutes or until fully cooked. The internal temperature needs to be at least 165ºF but chicken thighs are usually best when cooked until 175º-180º F.
- Transfer the chicken to a plate and cover. Let rest for 5 minutes. Serve the chicken with the extra green goddess dressing.
Nutrition Information:
Yield:
4Serving Size:
1 1/2 chicken thighAmount Per Serving: Calories: 552Total Fat: 29gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 280mgSodium: 809mgCarbohydrates: 14gFiber: 4gSugar: 4gProtein: 64g
Nutritional data is automated and might not be 100% accurate, final nutritional information will depend on ingredients used and any changes made.
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