Pumpkin Chia Seed Pudding

Looking for a healthy and satisfying breakfast or dessert option? Look no further than Pumpkin Chia Seed Pudding! This creamy and flavorful treat combines the goodness of pumpkin puree with the nutritional powerhouse of chia seeds. Not only is this recipe easy to make, but it’s also packed with essential nutrients like fiber, omega-3 fatty acids, vitamins, and minerals.

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Delicious and Nutritious Pumpkin Chia Seed Pudding Recipe

Fall is in full swing, and that means one thing: pumpkin-flavored everything! From lattes to pies, it seems like this beloved orange vegetable takes over our taste buds during this time of year. But if you’re looking for a healthier way to indulge in the flavors of fall, look no further than pumpkin chia seed pudding. This creamy and nutritious dessert packs all the deliciousness of pumpkin pie into a guilt-free treat that will satisfy your autumn cravings. So grab your spoons and get ready to dive into a bowl of pure seasonal delight!

And while you have that can of pumpkin purée open try making Pumpkin Fluff or Pumpkin Hummus.

Benefits of Pumpkin Chia Seed Pudding:

1. Excellent source of fiber: Chia seeds are rich in dietary fiber, aiding in digestion and keeping you feeling fuller for longer.
2. Omega-3 fatty acids: Chia seeds are packed with heart-healthy omega-3 fatty acids, which promote brain health and reduce inflammation.
3. Abundance of vitamins and minerals: Pumpkin puree is loaded with essential nutrients like vitamin A, vitamin C, potassium, and iron.

ingredients

• Milk of Choice – Whatever milk you enjoy most use that, I make mine with unsweetened Oat Milk.
• Pumpkin Puree – Make sure this is 100% pumpkin puree and not pumpkin pie filling which would include sugar and spices.
• Maple Syrup – I like maple syrup to flavor this, I think it has just the right flavor that compliments the pumpkin, you could use a different sweetener if you wanted.
• Pumpkin Pie Spice – I like to make a batch of my Homemade Pumpkin Pie Spice every fall so I can aadd it to everything, I highly recommend. You can also buy pumpkin pie spice at the store.
• Salt  – Use Sea Salt or Kosher Salt, if you don’t have either of those make sure to half the amount if you are using table salt.
• Chia Seeds – The more fresh the chia seeds are the better they are going to work to make pudding, if your chia seeds are old they might not absorb quite as well.

For a complete detailed list of the ingredients continue towards the bottom of the page.

instructions

Add everything to a bowl. Mix well until combined. Cover and transfer to the fridge. Let rest in the fridge for at least 4 hours. 

Stir before serving, garnish with your favorite toppings.

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