About The Schmidty Wife
The Schmidty Wife is a food blog creating real fresh food for real fun families. The recipes are easy to make and focus on fresh ingredients that people are familiar with.
My goal is to help families maintain a healthy lifestyle by helping them make well balanced food at home that they can enjoy together.
The Schmidty Wife Blog is all about fresh family food that helps a family sit down and have a meal together.
About Lauren Schmidt
Lauren is a wife, mother of two rambunctious boys, and lover of food. She lives in Stratham, NH with her family and dogs.
Lauren believes that real fresh food is the foundation to a healthy life and family. Her favorite foods include hummus, chicken noodle soup, and pizza.
When Lauren isn’t cooking up something in the kitchen she loves spending time with her family outdoors, working on DIY projects, & talking to all of her plants. She is an exceptional sudoku player and loves a good margarita on a Friday night.
Any questions? Want to work with me? Shoot me an email! [email protected] or visit my Contact Me Page!
Michelle
Saturday 5th of August 2017
Hello Lauren, I found your recipe on Pinterest and saved it to my board that I had created. I have been exploring on Pinterest to try to find healthy shakes and smoothies . I have been trying several smoothies, but I definitely like healthy ones. I actually tried yours today and it was actually very good. I did not use a whole banana, & I used a little bit more peanut butter & almond milk, unsweetened . I am going to look at some of your other recipes. I understand this is healthy for you. Do you have any idea how many calories for one serving? Thanks, Michelle
the Schmidty Wife
Sunday 6th of August 2017
Hi Michelle! Thanks for visiting my website! I'm so glad you tried one of my smoothie recipes. As far as the calorie count, I currently do not have the nutrition background to post the calorie count, but you can sign up for a free My Fitness Pal account at https://www.myfitnesspal.com/ and enter the recipe in and it will give you a calorie count and a nutritional breakdown! Plus if you are counting calories it is a really helpful tool! Hope you enjoy the other recipes! Thanks, Lauren