This Mediterranean Turkey Skillet is the perfect one-pan meal! It combines lean ground turkey, hearty beans, briny olives, artichoke hearts, and tangy feta cheese, all brought together with a bright splash of lemon juice and balsamic vinegar.
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Mediterranean Ground Turkey Skillet Recipe
This recipe answers one of those commonly asked questions: How do I make ground turkey taste good? By mixing the ground turkey with plenty of aromatics like onions, dried herbs, garlic, lemon, and balsamic vinegar the turkey will soak up these flavors and along with flavorful add-ins like olives, artichoke, and beans this will give you an end result of a delicious and nutritious meal that won’t be bland!
With adding all the flavors to the ground turkey we also end up with a nutritious meal packed with protein, fiber, and healthy fats. This skillet meal is great on its own but also amazing when served with orzo or rice on the side!
This one-pot meal is made for busy weeknights, ready in under 30 minutes it has all the mediterranean flavor the whole family will love!
Ingredients
- Sweet or Yellow Onion – Diced and slightly softened before the turkey gets added to the skillet. The onions help give good flavor to the turkey.
- Extra Virgin Olive Oil – For cooking the onions.
- Ground Turkey – You can use whatever fat percentage for this meal, since we are adding in quite a bit of aromatics to the dish.
- Garlic – Of course to add flavor.
- Dried Oregano – More flavor for the dish.
- Black Olives – This will need to be drained and added to the skillet. If you aren’t a big fan of black olives you can use other kinds of olives, I would just try to avoid any that still have pits in them.
- Artichoke Hearts – I used the canned and quartered ones, not the marinated glass jar ones for this recipe. Although if you want to use the marinated artichokes instead you can.
- Cannellini Beans – I like the size of the white cannellini bean but you can use a smaller white bean or any other type of bean that you prefer. You can also use chickpeas/garbanzo beans or even black beans.
- Kosher Salt – If you don’t have kosher salt sea salt is the best substitute.
- Lemon Juice – This gets added towards the end for a freshness to the dish, if you really enjoy lemon you could even add some of the lemon zest to the dish.
- Balsamic Vinegar – A drizzle of balsamic at the end also adds to the favor.
- Feta Cheese – I like the little bursts of creamy saltiness mixed in with everything!
- Orzo or Rice – You don’t have to serve either of these with your meal but I think it helps make it a complete dish. I personally preferred this dish with orzo but either white rice or brown rice are also great options.
Dietary Substitutions and Alternatives
Gluten-Free: Swap out orzo for rice or quinoa.
Dairy-Free: Omit the feta or use a dairy-free alternative.
Low-Carb: Serve over cauliflower rice or zucchini noodles.
Instructions
Heat a large skillet over medium-high heat. Add the olive oil and diced onion, cooking for about 3 minutes until softened and slightly translucent. Stir occasionally to prevent browning.
Add the ground turkey to the skillet, breaking it apart with a spatula. Stir in the minced garlic and dried oregano. Cook for about 5 minutes, stirring occasionally, until the turkey is browned and fully cooked.
Mix in the drained black olives, quartered artichoke hearts, drained cannellini beans, and kosher salt. Stir well to combine, allowing the flavors to meld together. Cook for another 10 minutes, stirring occasionally.
Pour in the lemon juice and balsamic vinegar, stirring to distribute the flavors evenly. Remove the skillet from heat.
Gently stir in the crumbled feta cheese. Serve immediately over orzo or rice, and garnish with extra feta if desired. Enjoy!
tips, tricks and questions
Can I use ground chicken instead of turkey?
Yes! Ground chicken works just as well, you could even use lean ground beef too.
What can I serve this with besides rice or orzo?
This dish pairs well with quinoa, couscous, or even a crusty loaf of bread.
Can I make this in advance?
Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days. This works great for meal prep!
Adding extra veggies and making it your own:
Feel free to mix up the veggies and beans in this dish. Use any style of white bean. You can also use other styles of olives, like kalamata olives. Add in some roasted bell peppers, add a few sun-dried tomatoes, or stir in fresh spinach or grape tomatoes for added color and nutrients.
If you like this mediterranean turkey skillet recipe you might also like:
Mediterranean Turkey Skillet
Ingredients
- 1 sweet or yellow onion
- 1 tablespoon extra virgin olive oil
- 1 pound ground turkey
- 3 gloves garlic, minced
- 1 15oz can black olives
- 1 150z can artichoke hearts, quartered
- 1 15oz can cannellini beans (small white beans)
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 2 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 1/2 cup crumbled feta cheese plus more for garnish
- orzo or rice for serving
Instructions
- Heat skillet over medium-high heat. Add olive oil and diced onion. Cook 3 minutes, stirring occasionally.
- Add the ground turkey to the skillet along with the minced garlic and oregano. Cook and crumble about 5 minutes.
- Add the drained black olives, drained artichoke hearts, drained cannellini beans, and 1/2 teaspoon kosher salt. Mix well and cook about 10 minutes, stirring occasionally.
- Add the lemon juice and balsamic vinegar, stir to combine. Remove from the heat.
- Add the feta, stir the cheese gently in. Serve immediately with orzo or rice on the side.
Nutrition Information:
Yield:
4Serving Size:
1/4 of the dishAmount Per Serving: Calories: 798Total Fat: 40gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 137mgSodium: 1763mgCarbohydrates: 69gFiber: 14gSugar: 4gProtein: 46g
Nutritional data is automated and might not be 100% accurate, final nutritional information will depend on ingredients used and any changes made.
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