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The Schmidty Wife

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Orange Ginger Sunshine Smoothie

January 31, 2018 by Lauren Schmidt 2 Comments

Yes this is my second smoothie recipe in a row BUT this is the time of year for smoothies. Also it is the time of year for citrus so obviously I had to make some kind of citrus smoothie! To me and probably many others that live in the north citrus is a saving grace during the middle of winter, a little ray of sunshine if you will. So behold the Orange Ginger Sunshine Smoothie.

Made up of oranges, banana, ginger, turmeric, coconut milk, and a touch of honey for sweetness. All blended together with ice, its almost like a tropical beverage! I like to drink this Orange Ginger Sunshine Smoothie through a fancy umbrella straw as it is snowing outside, I close my eyes and pretend I am somewhere sunny 😉

orange ginger smoothie with orange wedges and straws

close up top view of orange ginger smoothie with an orange wedge

overhead view of orange ginger smoothie with orange wedge and straws

TIPS & TRICKS:

• I recommend using the small mandarin oranges, aka “halos” the seedless easy to peel oranges that make making this smoothie a ton easier due to them being easy to peel and minimal pith (white stuff)

• Adding turmeric is optional, I like to add it for a little boost of flavor, health, and color but the smoothie is just as good without it

• To make a little healthier use light or low fat unsweetened coconut milk (or other milk of your choice)

• You can replace the ice cubes with a frozen banana for a less watery smoothie

Yield: 1 smoothie

Orange Ginger Sunshine Smoothie

2 orange ginger sunshine smoothies with oranges and orange slices

a tropical inspired smoothie for some liquid sunshine during the winter months

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 small oranges, peeled clean
  • 1 banana
  • 1 inch peeled ginger
  • 1 teaspoon honey
  • 1/2 teaspoon ground turmeric (optional)
  • 1/2 cup unsweetened coconut milk*
  • 5-6 ice cubes

Instructions

  1. Add all the ingredients to a blender. Blend until smooth. Serve immediately.

Notes

*use light or low fat coconut milk to lighten up the fat and calories

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 449.29Total Fat: 24.83gSaturated Fat: 21.56gSodium: 18.08mgCarbohydrates: 60.65gFiber: 7.93gSugar: 38.16gProtein: 5.64g

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Drinks
Orange Ginger Sunshine Smoothie Pinterest Pin #smoothie #snack #orange #fruitsmoothie #orangesmoothie

Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more smoothie recipes? Check out my Banana Oatmeal Breakfast Smoothie or my Strawberry Chocolate Sweetheart Smoothie.

Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.

Lemon Chicken & Kale Soup 

December 23, 2016 by Lauren Schmidt Leave a Comment

This Lemon and Chicken Soup with Kale is a delicious healthy soup. Naturally creamy without dairy, your family will be eating this up in no time!

So it happens to every family, most often in the winter months… a case of colds or flus or stomach bugs, pick your poison it’s the worst. No one likes getting sick and I found after becoming a parent a house full of sickness is even worse then what I could have imagined. To feel absolute crummy yourself but have to pretend everything is okay because you still have to take care of everything is zero fun.

And the reason I am talking about sickness today is because once that sickness starts to wind down everyone is always so hungry, but you want something still soothing and healthy. That’s where Lemon Chicken & Kale Soup comes in, sure Chicken Noodle is hard to beat but this one steps up with a ton more healthy veggies and so much more flavor. It’s so good in fact you don’t have to be sick to make it!

Full of carrots, celery, ginger, lemon, chicken, and kale its hard to come up with something else that is so full of comfort yet so healthy.

Lemon Chicken & Kale Soup is incredibly easy to make. This soup basically came about as I started mixing some of my favorite elements of different soups. You have your typical carrots, celery, and onions as the base of your soup, I threw in fresh ginger because I think it balances out lemon so perfectly and if you really do have an upset tummy ginger will settle it down. I use Chicken thighs for this soup because in my opinion they are the most flavorful part of the bird (and cheap). And instead of noodles or rice I go straight for more more healthy vegetables.

You will simmer the carrots, celery, onion, ginger and chicken in the chicken stock until everything is nice and tender. Then you remove the chicken from the soup, set a side to cool for a few minutes.

Meanwhile you will mix the juice from the lemon with the egg yolks. It will make an amazing delicious creamy flavorful broth!

Using a ladle and while continuing to stir the lemon/yolk mixture you will slowly drizzle some of the soup broth into the lemon/yolk mixture. Continue to stir the mixture and add another ladle full of soup broth. You should have a bright yellow creamy mixture that will make your whole soup come together.

You will then stir in the kale and shred the chicken and add it back to the soup. Carefully stir in the lemon/yolk mixture, turn off the heat and cover. You will then let it ret rest for 10 minutes. Then find the ginger pieces and remove because no one likes to take a big bite into those. Serve immediately.

So whether you are looking for a healthy option or you too have a house full of sickos I hope you enjoy my Lemon Chicken & Kale Soup.

Lemon Chicken and Kale Soup

Yield: 8 cups

Lemon Chicken and Kale Soup 

Lemon Chicken and Kale Soup 

This Lemon & Chicken Soup with Kale is naturally creamy without dairy your family will be eating this up in no time.

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients

  • 3 carrots, sliced
  • 2 celery ribs, sliced
  • 5-6 skinless boneless chicken thighs
  • 1 inch fresh ginger, sliced
  • 1/2 onion, diced
  • 1 lemon
  • 8 cups chicken stock
  • 3 egg yolks
  • 3 cups chopped kale
  • salt and pepper to taste

Instructions

  1. Add carrots, celery, onion, ginger, and chicken to a large pot or dutch oven. Zest lemon on top of vegetables and chicken. Add chicken stock to pot.
  2. Heat covered over high until boiling, reduce heat to medium and simmer for 40 minutes until chicken and vegetables are tender.
  3. Remove chicken from soup, set a side to cool for a few minutes.
  4. Meanwhile mix the juice from the lemon with the egg yolks. Using a ladle and while continuing to stir the lemon/yolk mixture slowly drizzle some of the soup broth into the lemon/yolk mixture. Continue to stir the mixture and add another ladle full of soup broth. You should have a bright yellow creamy mixture.
  5. Stir the kale into the pot of soup. Shred the chicken and stir onto the pot of soup.
  6. Carefully stir in the lemon/yolk mixture into the soup. Add salt and pepper to taste. Turn off the heat and cover. Let rest for 10 minutes.
  7. Remove ginger pieces and serve immediately. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 544Total Fat: 23gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 358mgSodium: 1124mgCarbohydrates: 30gFiber: 4gSugar: 12gProtein: 58g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American

If you enjoyed this recipe or any of my others let me know by using #theschmidtywife on social media!

And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes!

Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more soup recipes? Check out my Roasted Red Pepper & Tomato Soup or my Simple Vegetable Rice Soup.

Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.

i’m lauren

Welcome to my food blog, The Schmidty Wife. I’m all about making Real Fresh Food for Real Fun Families. Here you can find delicious recipes to bring the family together at the table. My recipes are for any home cook, they focus on real ingredients that people are familiar with. From crockpot meals, to easy chicken recipes, fun pizzas, and drinks everyone will find something to love!

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