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The Schmidty Wife

The Schmidty Wife

real fresh food for real fun families

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  • About
  • Fan Favorites
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  • All Recipes
  • Weeknight Dinners
    • 30 Minutes or Less
    • Skillet
    • Casserole
    • Sheet Pan
    • Main Dish
    • Crockpot
  • Browse By Type
    • Pasta
    • Mexican
    • Asian
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    • Leftovers
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Clean Eating Carrot Cake Oatmeal

September 6, 2018 by Lauren Schmidt 1 Comment

Clean Eating Carrot Cake Oatmeal - a fast healthy breakfast full of carrots, raisins, and spices

I have been on a total oatmeal kick lately. Basically oatmeal for breakfast every day, trying new flavors, adding new fruits (and vegetables), I have been loving it. So naturally when you start trying so many combinations you end up with the perfect Clean Eating Carrot Cake Oatmeal.

I have been eating my Clean Eating Carrot Cake Oatmeal like crazy lately for multiple reasons.

First. I have been trying to find ways to incorporate vegetables into breakfast. It shouldn’t be so hard right?!? Besides potatoes you don’t see a lot of vegetables on American’s breakfast’s plates. So this summer I have been challenging myself to add veggies first thing in the morning. So say hello to carrots in oatmeal.

Second. Weight loss… roll your eyes. I had a baby 6 months ago, I am ready to lose those few extra baby pounds hanging around on my tummy. Sure, in reality I could stay my current weight and no one would blink an eye but I don’t feel comfortable, and that is what is most important to me, my comfort. Anyway I have found that oatmeal keeps me full, a lot longer than a lot of other breakfasts, plus it is whole grain and low in fat. (And if you are really looking to cut the calorie count down, lessen or omit the maple syrup, I have done this before, the raisins still keep it nice and sweet.)

Third. It is EASY! Hello, I love easy breakfasts. Not only is the easy but it comes together fast, especially if you are using quick oats. I think I often surprise myself how fast I am able to get this on the table. So let’s see how easy this really is.

The Ingredients

First Carrots! I talked about my love affair with carrots in my Pesto Grilled Carrots recipe, as a reminder for those of you who did’t read it. Carrots can keep in the fridge for 4 weeks when stored properly, what a wonderful deal! So I always have carrots in my vegetable drawer. For this recipe I just grab my grater and shred one medium carrot. If you are going for real fast and convenient, you can save 30 seconds and buy carrots pre shredded.

Also to note about the carrots. This recipe is pretty carrot heavy, like you will probably add it to the saucepan and be like ‘is this too much?’. No it is not to much, carrots are good for you. Also I like to throw the carrots in the saucepan for a minute before boiling the water just because I like to take a minute just to start to soften them and take the edge off of them. Again if you are in a hurry you could probably cut this step short.

OATMEAL! Alrighty, let’s talk type of oats. I used to always buy old fashioned oats because for some reason I thought they were superior to quick oats and then I learned THEY ARE THE EXACT SAME THING! For real the only difference is that quick oats are just cut up a little bit in a giant food processor so that they cook faster. That’s it, so ever since I learned that it is safe to say I have been grabbing the quick oats at the grocery store.

So why else do I absolutely love oatmeal. So many awesome benefits, plus it is just good real food. 100% whole grain, plus it has fiber and protein to fill you up. Oatmeal also contains Iron, which is important for a healthy blood system (I have had trouble with anemia so I always pay attention to iron content).

Spices. I stick with the carrot cake classics, cinnamon and nutmeg. Just enough so you can taste it but not so much that it is overpowering.

Raisins. I love raisins. Can I pull out a Parks and Rec quote on you guys?

Chris: “I know that Ron doesn’t want us to eat anything before the meat, but I smuggled in some candy.”
Tom: “Oh, thank god. I’m starving. Raisins!”
Chris: “It’s nature’s candy. Now they’re basically grapes, so remember, pace yourself. I can’t even follow my own advice. They’re so delicious.”

Maple Syrup. Nature’s other candy? Here in the land of pure maple syrup we have so many kinds and grades of maple syrup to choose from I could go off on a tangent about what grade of syrup you should be using, but I won’t. Just stick to 100% pure and you are good. (Also like I noted above you can reduce the amount of syrup if you are trying to watch your sugar intake.)

Lastly, Nuts, if you want them. Some carrot cakes have nuts, some don’t. You can do the same with your Clean Eating Carrot Cake Oatmeal. Top your oatmeal with pecans or walnuts for a little extra pizzaz and crunch.

Carrot Cake Oatmeal Ingredients measured out

Cooking

Clean Eating Carrot Cake Oatmeal cooks surprisingly fast. Carrots soften for 1 minute, water boils quickly, and the oatmeal boils for 90 seconds and then rests for 3 minutes. So in total this breakfast from start to you eating it is under ten minutes, glorious! Like seriously look how easy these instructions are:

Heat sauce pan to medium heat. Add shredded carrots and cook about 1 minute.

Add 1 3/4 cup water, cinnamon, and nutmeg to the saucepan. Bring everything to a boil.

Add oats. Cook for 60-90 seconds. Turn off stove.

Add raisins and maple syrup and stir to mix. Cover and let rest 2-3 minutes. Divide into two bowls, top with nuts if using, enjoy!

So let’s all start adding more vegetables to our breakfast with this delicious Clean Eating Carrot Cake Oatmeal.

A big bowl of clean eating carrot cake oatmeal

Clean Eating Carrot cake Oatmeal in two bowls topped with nuts and raisins ready to eat

TIPS & TRICKS:

• you can use any kind of oats just adjust cooking time, but if you want your breakfast ready quick I recommend using quick oats

• this recipe does not use oil because if you use a non stick pan you’ll have no trouble with your carrots sticking before you add the water BUT if you don’t have a non stick pan you might want to add a little oil to ensure the carrots don’t stick while softening

Yield: 2 servings

Clean Eating Carrot Cake Oatmeal

Clean Eating Carrot Cake Oatmeal #breakfast

this healthy and cozy carrot cake oatmeal is easy to make and only takes a few minutes to cook making it the perfect breakfast for anyone

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup shredded carrot (about 1 medium carrot)
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 1 cup quick oats (old fashioned oats work too, just see note*)
  • 1/3 cup raisins
  • 1 tablespoon maple syrup
  • OPTIONAL: pecans or walnuts for topping

Instructions

  1. Heat sauce pan to medium heat. Add shredded carrots and cook about 1 minute.
  2. Add 1 3/4 cup water, cinnamon, and nutmeg to the saucepan. Bring everything to a boil.
  3. Add oats. Cook for 60-90 seconds. Turn off stove.
  4. Add raisins and maple syrup and stir to mix. Cover and let rest 2-3 minutes.
  5. Divide into two bowls, top with nuts if using, enjoy!

Notes

* To use old fashioned oats or steel cut oats you are just gong to have to cook the oats longer, that's it. Check your package for instructions but it will probably be 5-7 minutes.

**Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 261Total Fat: 3gSodium: 26mgCarbohydrates: 59gFiber: 6gSugar: 25gProtein: 6g

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Breakfast

Peace & Love

Lauren, The Schmidty Wife

P.S. Love my Clean Eating Carrot Cake Oatmeal? Indulge yourself and check out my Orange Spiced Carrot Cake with Cream Cheese Frosting.

Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.

Banana Oatmeal Breakfast Smoothie

April 6, 2017 by Lauren Schmidt 60 Comments

Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!

Links may be affiliate links.

Banana Oatmeal Breakfast Smoothie

Banana and Oats Breakfast Smoothie

Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Talk about easy 🙂

As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own). For 2 reasons I recommend this, first for your health it is a good idea to avoid any sneaky sugars and/or preservatives. The second reason is the environment, most peanut butters on the market include palm oil. The production of palm oil is causing large scale deforestation pushing many animals to extinction like orangutans and tigers, to learn more check out Say No To Palm Oil. So for both of these reasons I always get Crazy Richards 100% Natural Creamy Peanut Butter, it is so yummy!

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

Don’t forget to check out my video for Banana Oatmeal Breakfast Smoothie!

TIPS & TRICKS:

• Old Fashioned Oats, Quick Oats, or Steel Cut Oats will all work well in this smoothie

• Banana Oatmeal Breakfast Smoothie calls for peanut butter but feel free to use whatever nut/seed butter of your choosing.

• Sometimes on days where I need a little extra energy I add extra peanut butter.

• Same goes for the milk as the peanut butter, I use regular cows milk but whatever you choose will work.

• This is a single serve recipe and is most easily made with a single serve blender, although any blender will work. I have a ninja blender that works amazing, I can use the easy single serve cup in the morning and then throw on the to-go cover that came with it and take it with me.

Yield: 1 smoothie

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie

an easy breakfast smoothie made from banana, oats, and peanut butter

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

  • 1/4 cup oats (quick oats or old fashioned oats work great here)
  • 3/4 cup milk
  • 1 tablespoon peanut butter (or nut/seed butter of your choosing)
  • 1 banana
  • 4-5 ice cubes

Instructions

  1. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
  2. Blend about 1 minute until smooth. Enjoy immediately.

Notes

**Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 387.03Total Fat: 15.87gSaturated Fat: 5.42gCholesterol: 4mgSodium: 83.78mgCarbohydrates: 52.49gFiber: 5.85gSugar: 25.27gProtein: 13.24g

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Breakfast

Peace & Love

Lauren ‘The Schmidty Wife’

This post was updated 05/14/17 to include the Banana Oatmeal Breakfast Smoothie Video.

Cranberry Date Oatmeal

December 27, 2016 by Lauren Schmidt 2 Comments

I have such a love hate relationship with breakfast. Growing up I hated breakfast, like hated it, cereal would make me gag and to this day I still dislike it. As I became an adult I began eating breakfast more and when I became pregnant and during breastfeeding I literally could not survive without it. I think my biggest beef with breakfast especially anything that is store bought is the amount of sugar. Starting the day with a ton of sugar is something that I am not super interested in and sometimes it becomes a big challenge to find a good filling breakfast that isn’t full of that sweet stuff. So today I am sharing with you one of my new favorite sugar free breakfasts, Cranberry Date Oatmeal.

The first time I made this delicious breakfast I had had extra filling from my Grandma’s Oatmeal Triblys recipe (a little thing about me is I absolutely hate wasting food). So I had put this date filling in the fridge knowing I could use it at some point. Well the next morning I was happening to make a pot of oatmeal for Archie & I and voila, I had leftover date paste! Hello, delicious! Move forward to me making another round of date filling for our oatmeal, and adding delicious cranberries because more delicious. So this recipe makes 4 servings and the recipe gives directions to make all 4 servings at once, but if you find yourself not wanting to eat all 4 servings at once, you can just make the date paste ahead of time and add it to your single serving of oatmeal as you want it.

And this Cranberry Date Oatmeal could not be easier to make. In a saucepan add dates and 1 cup of water. Heat over medium high 6-8 minutes stirring occasionally until a paste forms, remove from heat. In a clean saucepan boil 3 1/2 cups of water. To boiling water add 2 cups of oatmeal, salt, and vanilla. Cook over medium heat for 2 minutes. Stir in cranberries and cook for 3-4 more minutes. Take off heat. Set aside a large spoonful of the dates for topping and add the remaining date paste into the oatmeal. Stir together. Top oatmeal with remaining date paste and serve immediately. Enjoy!

Cranberry Date Oatmeal

Cranberry Date Oatmeal

Yield: 4 servings

Cranberry Date Oatmeal

over head shot of cranberry date oatmeal in a bowl

easy oatmeal made with sweet dates and fresh cranberries

Cook Time 12 minutes
Total Time 12 minutes

Ingredients

  • 1 cup chopped dates
  • 2 cups old fashioned oatmeal
  • pinch of salt
  • 1 teaspoon vanilla
  • 1 cup cranberries

Instructions

  1. In a saucepan add dates and 1 cup of water. Heat over medium high 6-8 minutes stirring occasionally until a paste forms, remove from heat.
  2. In a clean saucepan boil 3 1/2 cups of water. To boiling water add 2 cups of oatmeal, salt, and vanilla. Cook over medium heat for 2 minutes. Stir in cranberries and cook for 3-4 more minutes.
  3. Take off heat. Set aside a large spoonful of the dates for topping and add the remaining date paste into the oatmeal. Stir together.
  4. Top oatmeal with remaining date paste and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 202Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 39mgCarbohydrates: 45gFiber: 6gSugar: 25gProtein: 4g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Breakfast

If you enjoyed this recipe or any of my others let me know by using #theschmidtywife on social media!

And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes!

Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more breakfast recipes? Check out my Easy Avocado Breakfast Sandwich or my Shakshuka with Spinach and White Beans. 

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Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.

Grandma’s Oatmeal Triblys

December 9, 2016 by Lauren Schmidt 10 Comments

Grandma’s Oatmeal Triblys are an old fashioned oatmeal cookie filled with delicious date filling and complete with a brown butter icing. Perfect to make for a unique Christmas cookie!

Grandma's Oatmeal Triblys broken open revealing date center

I tried my hardest to come up with a different story to write with this recipe but the heart knows what it wants so I hope that it does not bum you out too much because these cookies, Grandma’s Oatmeal Triblys, that I am sharing today are so delicious! So with that being said, my grandmother passed away almost 2 months ago now. It has been very hard for me to process for a number of reasons, she is my first grandparent to pass away (how blessed am I), seeing my grandpa by himself after 60+ years of marriage is heartbreaking, and living 1,428 miles away is extremely difficult. Although it has been rough for many reasons I was so lucky. I was able to visit with my son just a few days before she left us to say goodbye, she was surrounded by family up until the end, still able to recognize and talk to everyone, and she passed away do to old age in her sleep, I don’t know about you but that is a pretty beautiful life. She is greatly missed everyday but I know she is looking down on us all from heaven.

So ever since she passed I have found myself carrying around and reading our family cookbook like its my job. I feel like she is still here when I read the different recipes that I know she made for her family, it brings peace to my heart, like a little part of her is still here. Some of the recipes are simple, some are classics, some are old fashioned. I have made quite a few of them and I plan on making more but today I wanted to share with you one of her favorite cookie recipes that is in that cook book. Grandma’s Oatmeal Triblys are totally an old fashioned grandma cookie and that is the beauty in them, the only update I made was adding brown butter icing to keep them relevant. I remember making these during Christmas time growing up and so much to my surprise when I did some research to see what other Tribly recipes were out there, they are pretty nonexistent. It looks like they probably originated as a Swedish sandwich cookie but otherwise just a few recipes from other grandmothers are the only other Triblys I could find. It honestly surprises me that these cookies are not more popular because I have a feeling they were probably in most of our grandmothers recipe cards. So with that being said I hope you give these cookies a try and I hope they bring you a little bit of my grandmothers love.

Grandma's Oatmeal Triblys on a black wire cooling rack

Grandma’s Oatmeal Triblys are not hard to make but they do take a few extra steps most cookies don’t have (mostly because of the filling). The cookie part is a super simple oatmeal dough, the filling is simply dates, sugar, & water, and the icing is just as easy as butter, powdered sugar, and milk. I made these cookies large, because personally I think they are more fun that way and easier to fill.

icing an Oatmeal date cookie

Putting icing onto an Oatmeal Tribly

Oatmeal Triblys on a wire cooling rack

Oatmeal Triblys stacked up in front of a black background

Grandma's Oatmeal Triblys cookies on a wire drying rack

Hey guys these cookies are part of The Sweetest Season Cookie Exchange go and check out all of the other amazing cookies!

Yield: 10-12 large cookies

Grandma’s Oatmeal Triblys

Grandma’s Oatmeal Triblys
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes

Ingredients

For Cookies:

  • 1 cup sugar
  • 1 cup shortening
  • 1/2 cup sour milk
  • 2 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3 cups oatmeal

For Filling:

  • 2 cups chopped dates
  • 1/2 cup sugar
  • 1 cup water

For Brown Butter Icing:

  • 1/2 cup butter
  • 2 1/2 cups powdered sugar
  • 2-3 tablespoons milk

Instructions

  1. Preheat oven to 375º F. Lightly grease 2 cookie sheets.
  2. To make date filling add dates, sugar, and water to a small saucepan. Heat over medium heat. Cook over medium heat until dates thicken into a paste, this will take 10-15 minutes.
  3. Meanwhile in a large bowl add sugar, shortening, and sour milk*. Mix until combined. Mix in flour, salt, and baking soda. Slowly mix in oatmeal until fully combined. Dough will be sticky and that is okay, just be sure to add plenty of flour when rolling it out.
  4. On a clean floured surface roll out the dough to about 1/4 inch thick. Using a circle cutter (I used a 4 inch martini glass, no judgement I wanted something large) cut out 12 circles, transfer half of the circles to the cookie sheet. Using a spoon heap a large amount of the date filling onto the center of each of the cookies. Cover all the cookies with the other half of the circle cutouts. For each cookie use your fingers to carefully press the outsides of the cookies together so there are no gaps for the filling to come out. Bake in oven for 11-13 minutes until edges are golden brown.
  5. With the remaining dough repeat the last step for a second batch of cookies.
  6. When finished baking let cookies rest on cookie sheet for 2 minutes before moving them to a cooling rack. Let cookies cool completely before icing.
  7. To make brown butter icing. Add butter to a saucepan over medium-low heat. Slowly heat the butter 8-10 minutes stirring occasionally until butter starts to brown. Keep an eye over the butter closely because once it starts to brown it can get overcooked fast. Once you start to see the brown flecks in the butter give the butter about 30 more seconds of cooking and then start adding the powdered sugar. Whisk in the first cup of powdered sugar then add 2 tablespoons of milk. Whisk in the remaining powdered sugar. Icing should be thick and spreadable, if the icing seems too thick add one more tablespoon of milk if it seems too thin add a little bit more powdered sugar.
  8. With icing still hot spread over the cookies. Let icing cool to harden. Enjoy.

Notes

*add 1 teaspoon of lemon juice to a measuring cup then fill the rest of the 1/2 cup with milk

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 601Total Fat: 26gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 31mgSodium: 354mgCarbohydrates: 90gFiber: 4gSugar: 63gProtein: 5g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Desserts

And make sure you are following me on TikTok, Instagram, and Pinterest, for all the latest recipes!

Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products.

Gluten Free Pumpkin Oatmeal Cookies

October 4, 2016 by Lauren Schmidt Leave a Comment

Get in the fall mood with these delicious Pumpkin Oatmeal Cookies! Naturally gluten-free using oats, these are sure to be a new fall favorite!

This post may contain Affiliate Links.

Pumpkin Oatmeal Cookies

I am going to start this post saying I do not follow a gluten free lifestyle, I don’t think I could, a warm loaf of fresh sourdough bread out of my oven is probably my biggest weakness. Although I cannot live without gluten some people have no choice, like my little brother Michael. He struggled with stomach issues for years until he tried cutting gluten out and all of his stomach problems went away. It is absolutely crazy wonderful how food can so easily change people’s lives. So earlier this fall (aka still during the summer) when I started going pumpkin crazy I had the knack to make something with my brother in mind. The fact that I had the urge to make something gluten free with my brother in mind during pumpkin season is a little ironic since he could care less about pumpkin and pumpkin spice season and he would end up going off on a tangent about girls in boots and scarfs (guilty 🙂 ). But I digress, I made Gluten Free Pumpkin Oatmeal Cookies anyways.

Gluten Free Pumpkin Oatmeal Cookies
Gluten Free Pumpkin Oatmeal Cookies

These oatmeal cookies are made with oat flour to keep them gluten free, if you are very sensitive to gluten make sure that you ensure both your oats and oat flours are gluten free varieties (I use Bob’s Red Mill). You are also able to make oat flour in your food processor by using 1 cup of finely processed oats if you do not have oat flour. Along with butter, sugar, pumpkin, and of course a variety of traditional pumpkin spices these cookies are the perfect fall treat! Enjoy your Gluten Free Pumpkin Oatmeal Cookies!

P.S. Try them along side my Pumpkin Spice Chai Latte

Yield: about 30 cookies

Gluten Free Pumpkin Oatmeal Cookies

Gluten Free Pumpkin Oatmeal Cookies

a gluten free fall treat, Pumpkin Oatmeal Cookies

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients

  • 1 cup butter, soft
  • 1 cup brown sugar
  • 2 eggs
  • 1/2 cup pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 cup oat flour*
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 cups oats

Instructions

  1. Preheat oven to 350º F.
  2. In the bowl of a stand mixer cream together the butter and brown sugar.
  3. Add eggs, pumpkin puree, cinnamon, ginger, nutmeg, cloves to bowl. Mix together until combined.
  4. Add oat flour, baking powder, and salt to the bowl. Mix to combine.
  5. Add oats to mixture 1 cup at a time, slowly stirring until fully combined.
  6. Line cookie sheet with parchment paper.
  7. Scoop the dough onto the parchment paper using a tablespoon sized spoon. Place cookie dough 2 inches apart on cookie sheet. Gently press cookie dough down with the back of a spoon flatting it slightly (these cookies do not spread out so flatting them slightly helps them cook better).
  8. Bake for 11-14 minutes.

Notes

*You can make your own oat flour by adding 1 cup of oats to a food processor and processing until fine like flour.

Nutrition Information:

Yield:

30

Serving Size:

1 cookie

Amount Per Serving: Calories: 129Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 29mgSodium: 100mgCarbohydrates: 14gFiber: 1gSugar: 6gProtein: 2g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

© Lauren Schmidt
Cuisine: American / Category: Desserts
Gluten Free Pumpkin Oatmeal Cookies

And make sure you are following me on TikTok, Instagram, and Pinterest, for all the latest recipes!

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i’m lauren

Welcome to my food blog, The Schmidty Wife. I’m all about making Real Fresh Food for Real Fun Families. Here you can find delicious recipes to bring the family together at the table. My recipes are for any home cook, they focus on real ingredients that people are familiar with. From crockpot meals, to easy chicken recipes, fun pizzas, and drinks everyone will find something to love!

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