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No Bake Tropical Energy Bites for Kids

Today’s post is sponsored by Barlean’s, Hamilton Beach, and Rhodes Bread as well as Crispy Green, and The Spice House. However, all opinions are my own. #ad #Back2School

Get extra Omega-3’s into your kids diet with these delicious Tropical Energy Bites! These bites are filled with natural foods to drive kids energy and with an extra does of Omega-3’s to help boost the brain!

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a blue bowl full of easy tropical energy bites

This post is part of the 2019 #back2school series which includes a GIVEAWAY for some awesome products, like some free Barlean’s Omega Pals! So scroll down to the bottom of the post to enter the giveaway ending 08/21/2019.

Tropical Energy Bites

My toddler loooves energy bites because they are delicious. I love them because they are so stinking easy to make. So when I got my hands on Barlean’s Omega Pals I just knew they would be perfect for incorporating into some healthy energy bites!

I also immediately knew that the tangerine flavor would be so perfect for a tropical twist on energy bites that would be the perfect mix up from the plain ones I usually make.

The Tropical Energy Bites came together quickly, I used the standard base for energy bites, oats, dates, cashews, and threw on a trivial twist from there adding coconut flakes and the Tangerine Omega Pals. 

tangerine tropical energy bites in a blue bowl

What is Barlean’s Omega Pals? And even more important why do you need Omega 3’s?

Barlean’s Omega Pals are a naturally derived omega-3 supplement that replaces nasty fish oil that kids refuse to take. Omega Pals have a sweet taste and creamy texture that kids will love. 

Omega-3’s are a friend to growing bodies and brains. That’s why Barlean’s made Omega Pals as a seriously delicious way for kids to enjoy the essential nutrition they need. Omega-3’s are part of the process that builds new cells which is key to kids who are developing their brains. Omega-3’s are also known to support eye health.

ingredients needed to make the energy bite recipe

How to make Tropical Energy Bites

Energy bites are great because for the most part you just use common place pantry items. For the base of these bites you will need oats (old fashioned oats or quick oats work great for this), raw cashews, and pitted dates.

And then to add the tropical twist you will want unsweetened coconut flakes and Barlean’s Tangerine Omega Pals.  

You will add oats, cashews, dates, coconut flakes, and Tangerine Omega Pals to a food processor.

ingredients for in a food processor

Process until everyting is chopped and is starting to stick together to form a ball.

mixture for energy bites in a food processor

Scoop out the mixture using a tablespoon. Trasfer the mixture to your palm and roll into a ball. Transfer enery bite to a container. Continue process until all of the mixture is rolled into an energy bite. Store in an airtight container in the fridge until ready to eat.

hand holding an orange tropical energy bite

Each serving will come out to roughly 2.5 of the energy bites. So they are perfect for throwing 2 into a lunch box or as an afternoon snack. 

overhead shot of orange energy bites in a teal bowl
teal bowl overflowing with easy to make tropical energy bite snacks

Please note, Omega Pals contain xylitol which is dangerous to pets. Please keep these out of pets reach. 

a blue bowl full of easy tropical energy bites

Tropical Energy Bites

Yield: 15 energy bites
Prep Time: 5 minutes
Total Time: 5 minutes

Starring oats, dates, cashews, coconut, and omega pals this no bake healthy snack for kids is perfect for snack time or lunchboxes.


  • 1 cup oats (quick or old fashioned)
  • 1/2 cup raw cashews
  • 1/2 cup dates
  • 1/4 cup unsweetened coconut flakes
  • 3 tablespoons Tangerine Omega Pals*


    1. Add oats, cashews, dates, coconut flakes, and Tangerine Omega Pals to a food processor.
    2. Process until everyting is chopped and is starting to stick together to form a ball.
    3. Scoop out the mixture using a tablespoon. Trasfer the mixture to your palm and roll into a ball. Transfer enery bite to a container. Continue process until all of the mixture is rolled into an energy bite.
    4. Store in an airtight container in the fridge. A proper serving for 1 child a day is 2.5 energy bites.


*link in recommend products

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: 2.5 bites
Amount Per Serving: Calories: 172Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 4mgCarbohydrates: 23gFiber: 3gSugar: 9gProtein: 4g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

#Back2School Recipe Inspiration

It’s hard to believe it’s already time to be talking about going back to school! It seems like summer just flew right by! To celebrate and help get you ready for this busy time, we’ve got loads of great back to school recipe ideas for you, along with an awesome giveaway.

For more amazing #Back2School recipes, please follow our #Back2School Pinterest board. Be sure to also check out my fellow bloggers participating all week long for more delicious dishes!

Blogghetti, Bowl Me Over, Cindy’s Recipes and Writings, Cheese Curd In ParadiseCooking With CarleeDoodlecraftEveryday Eileen, Family Around the Table, Hezzi-D’s Books and Cooks, Juggling Act MamaKaren’s Kitchen Stories, Mandatory MoochPalatable PasttimeThe Schmidty Wife, and Wendy Polisi.

#Back2School Giveaway

Giveaway is now closed, thanks!

The giveaway includes the following prizes:

  • Omega Pal’s Prize Pack from Barleans
  • 1 item (winner’s choice from featured products) from Hamilton Beach
  • Cookbook and coupons from Rhodes Bread
  • 4 six-pack bags of Crispy Fruit snacks (mixed flavors) from Crispy Green
  • Best Sellers Collection Gift Box from The Spice House
  • Freezable Lunch Bag + Mod Lunch Bento from PackIt

Official Rules and Conditions: One (1) winner will be chosen. Prize must be claimed within 48 hours of announcement or a new winner will be drawn. Open to US residents 18+ only. All entries will be verified. This giveaway is in no way associated with Facebook, Pinterest, Twitter, Instagram, Rafflecopter, or any other entity unless otherwise specified. Giveaway ends 08/21/2019. Enter using the widget below.

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If you enjoyed this recipe or any of my others let me know by using #theschmidtywife on social media!

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Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more snack recipes? Check out my Easy Peanut Butter Dip or my Healthy Yogurt Ranch Dip.

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Nichi - The Mandatory Mooch

Thursday 15th of August 2019

What a delicious breakfast or snack idea!


Wednesday 14th of August 2019

I seriously can't wait to try these! I've never made energy bites and these are sooo cute!


Wednesday 14th of August 2019

These are great for an on the go snack!


Wednesday 14th of August 2019

Cashews and dates sound like a perfect pair! Love the color of these too!

Lisa Kerhin

Wednesday 14th of August 2019

I could use a few of these today! Definitely making them